Social Media Meditation was launched by Matthias Pitscher in 2016, and has since become an international movement that helps users remain mindful online. With simple exercises such as #mindfulscrolling and #digitalbreathing everyone can benefit from a healthy lifestyle through technology. The current flow of information that the internet offers us can cause harm to our health, and our minds. Learning how to use Social Media Meditation to steer your attention and deal with digital stress offers a real solution especially in times of hyper-connectivity.

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